✔ A free initial consultation to talk about your hopes, goals and personal challenges*.
✔ Regular reviews on progress will be held.
✔ 1:1 personal training sessions and programmes tailored specifically for you**
✔ Diet analysis and advice on nutrition.
✔ Group training is available for friends, work colleagues and families.
I am based in Taunton, Somerset and can train you in your home, outdoors or at work. Find a space and anything is possible! Enjoy the wonderful natural spaces we have in the Taunton area.
My motto is 'Fitness to fit you', so it doesn't matter what your starting point is, I can help you to achieve your goals and do more. You may have a specific goal or event in mind or want to improve your health and confidence. Whatever it might be, I can support and motivate you.
We all know that health is wealth and that being physically active reduces risks of certain health conditions, but it can also improve your state of mind and how you view yourself. Recognising what your body can do physically, and measuring the progress you make is such a great feeling!
Are you someone who feels more comfortable or motivated working in a small group? Perhaps you and your family want to become fitter? Why not involve your children, work colleagues or neighbours? I offer affordable rates for group sessions. Let me know what you have in mind!
*The information discussed, and data collected will be treated confidentially and held securely in accordance with the Data Protection Act 1998.
** Typically, a session would include cardiovascular training, strength and endurance training, core stability and work on flexibility; but a programme can be built around your needs and goals.
